05 December 2007

Black Beans for Baby



A FAVOURITE BABY RECIPE THAT TRAVELS WELL
2 t. Olive oil
1/2 C. green onion, chopped
1/2 C. orange/mango juice
1/2 red pepper, chopped
1 mango, diced
Black beans, 15 oz can rinsed/drained or
rehydrated black bean flakes

Combine above ingredients and whiz in blender until the right consistency for your baby.

NOTES
Dried black bean flakes, found in bulk, are excellent for travelling ... they are light and you just add hot water! If you don't have access to a blender then try leaving out the green onion and red pepper. The remaining ingredients can be mashed nicely with a fork.

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